macefit training #42

general warm up (10 minutes)

standing inside helicopters x15/15 reps

standing outside helicopters x 15/15 reps

figure 8 to hold x 30 reps

specific warmup (5 minutes)

barbarian pull overs set up and light practice

strength (20 minutes)

barbarian pull overs x 20-20-20 reps

conditioning/accessory work (1 round)

kneeling double club flys x 15 reps

TGU x 5/5 reps

crossbody mace swings x 15/15 reps

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