macefit training #61

general warm up (10 minutes)

2 hand side swings x 30 reps

inside mills x 15/15 reps

outside mills x 15/15 reps

Ahrens press x 10 reps

specific warm up (5 minutes)

2 hand mills set up and light practice

strength (20 minutes)

2 hand mills x 15-15-15-15-15 reps

conditioning/accessory work (2 rounds)

Russian front raises x 10 reps

Turkish get ups x 3/3 reps

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: