July 17, 2019

Another Mace Fit® group does the challenge from Poland

Early morning at the Cave The sun has just come up and it’s time to do the work
July 17, 2019

Mace Fit® training #183

general warm up (10 minutes) Americanas x 40 reps inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 […]
July 16, 2019

First day on this challenge

This is a very tough challenge, even though it is fairly short
July 13, 2019

Guest challenge from Polish mace & club athlete, Wojtas Kośmicki

Note:  Original exercise names have been changed to match our training format Do all exercises back to back without putting the clubs down. Go as heavy […]
July 12, 2019

Mace Fit® Challenge for July

  This challenge is very simple, but grueling! Switch sides as many times as needed. Score = reps x weight grave digger rear lunges x maximum […]
July 10, 2019

Early Bird Certification Discount

June 16, 2019

Cave Strong-quarterly strength & work capacity tests #1 & #2

General warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 100 reps Adex club barbarian pull overs x 25 […]
May 22, 2019

First attempt at Month of Mace Challenge #4

Seth gave it his best, but wants to redo it by the end of the week. This one doesn’t count, but I am proud of him […]
April 29, 2019

Mace/club Q & A in Spanish, French, & Creole

April 25, 2019

Getting strong from all angles

April 24, 2019

Training partners bring out your best

April 2, 2019

One-day Pass for MaceFest