Provider Number: PRO-014103 1.2 CEUs awareded upon completion Event: Mace Fit Level 1 Coach Course Mace Fit is a strength-based, full-spectrum training system. Components of ancient […]
I’m blessed to have some very tough Mace Fit athletes. They train outdoors year round. With the heat index in southwest Florida hitting 109 degrees by […]
general warmup (15 minutes) barbarian walking lunge x 15 reps barbarian rear walking lunge x 15 reps 2 hand helicopters x 20/20 reps supine helicopters x […]