general warmup (15 minutes) windshield wiper lateral lunges x 25 reps 2 hand helicopters x 20/20 reps 1/2 kneeling 1 hand snatches x 12/12 reps BTN […]
general warmup (15 minutes) front pullover walking lunges x 100 feet double club pause side cleans x 20 reps Russian front raises x 10 reps crucifix […]
general warmup (15 minutes) double club walking horse stance* x 100 feet *Note: This position is higher than the isometric horse stance 2 hand side swings […]
general warmup (15 minutes) alternating front swings x 50 reps 1 hand Americanas x 15/15 reps archer press x 8/8 reps barbarian lateral lunges x 24 […]
Seth aka Ichiban has made remarkable progress here at Mace Fit® H.Q. Once he committed to consistent training, eating lots of quality food, and getting enough […]