January 24, 2019

MaceFest t-shirts will be available at the event!

Register here Register here      
January 23, 2019

macefit training #115

general warm up (10 minutes) barbarian rear walking lunges x 100 feet 1 hand standing figure’s 8’s x 20/20 reps 2 hand halos x 30 reps […]
January 22, 2019

20 action-takers get a discount on “How to do steel mace & club workouts” course

Learn How to do steel mace & club workouts for only $20! This course is a prerequisite for our online  Mace Fit® Instructor Certification if you […]
January 23, 2019

macefit training #115

general warm up (10 minutes) barbarian rear walking lunges x 100 feet 1 hand standing figure’s 8’s x 20/20 reps 2 hand halos x 30 reps […]
January 22, 2019

20 action-takers get a discount on “How to do steel mace & club workouts” course

Learn How to do steel mace & club workouts for only $20! This course is a prerequisite for our online  Mace Fit® Instructor Certification if you […]
January 20, 2019

MaceFest™–celebrating the rise of mace and club training

As a former martial arts instructor and now a strength & fitness coach, I have always looked for better ways to train. About ten years ago […]
January 19, 2019

macefit training #113

general warm up (10 minutes) Americanas x 30 reps inside helicopters x 15/15 reps drumming x 30 reps uppercut squats x 10/10 reps specific warm up […]
January 16, 2019

macefit training #112

 general warm up (10 minutes) barbarian squats x 20 reps double club flys x 15 reps double club inside/outside mills x 10/10 reps (Note  also called […]
January 7, 2019

Our premier Certified Licensed Mace Fit® affiliate in North Carolina

We heartily congratulate James Woodall  and his staff on Woodall’s Fitness and Performance Center  becoming  our first Certified Licensed Mace Fit®  affiliate outside of our home state […]
January 4, 2019

macefit training #107

general warm up (10 minutes) double club side swings x 30 reps lateral pull overs x 15/15 reps 1 hand halos x 15/15 reps BTN stretch […]
January 2, 2019

macefit training #106

general warm up (10 minutes) inside mills x 15/15 reps 1 hand halos x 15/15 reps drumming x 30 reps specific warm (5 minutes) tappers set […]
December 30, 2018

macefit training #105

general warm up (10 minutes) Americanas x 40 reps 2 hand halo squats x 15 reps rotation walking lunges x 100 feet specific warm up (5 […]