May 24, 2019

Mace Fit® training #162

general warm up (10 minutes) mace swings x 15/15 reps front catch x 10/10 reps crossbody swings x 10/10 reps specific warm up (5 minutes) grave […]
May 23, 2019

New Saturday Mace Fit® classes starting

Starting on June 8, 2019 we will have  Mace Fit® classes 11:30am to Noon each Saturday** **Except for special events, like Fit Expo Tampa on Saturday […]
May 23, 2019

Month of Mace Challenge #4

May 10, 2019

Brad Hutchins shows a challenging way to swing a mace

May 2, 2019

Bud Jeffries at MaceFest

May 2, 2019

‘Lyonel Lumarque at MaceFest part1

May 2, 2019

Don Giafardino at MaceFest part 2

May 1, 2019

Don Giafardini at MaceFest part 1

April 30, 2019

part 1-Brad Hutchins at MaceFest

April 30, 2019

part 2-Valerie Pawlowski at MaceFest

April 10, 2019

Mace Fit® training #146

general warm up (10 minutes) 2 hand side swings x 40 reps 1 hand halos x 15/15 reps barbarian split squats x 10/10 reps BTN stretch […]
April 7, 2019

Mace Fit® training #145

general warm up (10 minutes) Americanas x 50 reps double club inside/outside mills x 20/20 reps mace cross body swings x 15/15 reps windshield wiper squats […]