Personal Trainer/Strength Coach Respiratory therapist Veteran of the U.S. Army National Guard International Strongman Competitor. Father of 4 6’5″ 400+ pound Giant Born Rotterdam […]
general warmup (15 minutes) drumming x 40 reps barbarian split squats x 12/12 reps inside outside mills x 15/15 reps grave digger front lunges x 10/10 […]