July 17, 2019

Another Mace Fit® group does the challenge from Poland

Early morning at the Cave The sun has just come up and it’s time to do the work
July 17, 2019

Mace Fit® training #183

general warm up (10 minutes) Americanas x 40 reps inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 […]
July 16, 2019

First day on this challenge

This is a very tough challenge, even though it is fairly short
July 16, 2019

First day on this challenge

This is a very tough challenge, even though it is fairly short
July 13, 2019

Guest challenge from Polish mace & club athlete, Wojtas Kośmicki

Note:  Original exercise names have been changed to match our training format Do all exercises back to back without putting the clubs down. Go as heavy […]
July 10, 2019

Mace Fit® training #181

general warm up (10 minutes) inside mills x 20/20 reps club star complex x 1 double club squat snatch x 10 reps parry casts x 10/10 […]
July 3, 2019

Mace Fit® training #178

general warm up (10 minutes) walking 2 hand front swings x 100 feet lateral barbarian lunges x 20 reps shielded strikes x 15 reps specific warm […]
July 3, 2019

“Senior fitness” Mace Fit® style

June 30, 2019

Mace Fit® training #177

general warm up (10 minutes) barbarian split squats x 10/10 reps barbarian pull overs x 30 reps 1 hand snatch x 10/10 reps figure 8’s to […]
June 28, 2019

Mace Fit® training #176

general warm up (10 minutes) drumming x 40 reps outside mills x 15/15 reps 1 hand halos x 15/15 reps crucifix walking lunges x 100 feet […]
June 26, 2019

Mace Fit® training #175

general warm up (10 minutes) Americanas x 50 reps wood choppers x 20/20 reps double club front raise lunges x 50 feet specific warm up (5 […]
June 23, 2019

Mace Fit® training #174

general warm up (10 minutes) alternating front cleans x 20 reps alternating standing chest press x 20 reps rear rotation walking lunges x 50 feet specific […]