May 24, 2019

Mace Fit® training #162

general warm up (10 minutes) mace swings x 15/15 reps front catch x 10/10 reps crossbody swings x 10/10 reps specific warm up (5 minutes) grave […]
May 23, 2019

New Saturday Mace Fit® classes starting

Starting on June 8, 2019 we will have  Mace Fit® classes 11:30am to Noon each Saturday** **Except for special events, like Fit Expo Tampa on Saturday […]
May 23, 2019

Month of Mace Challenge #4

May 24, 2019

Mace Fit® training #162

general warm up (10 minutes) mace swings x 15/15 reps front catch x 10/10 reps crossbody swings x 10/10 reps specific warm up (5 minutes) grave […]
May 15, 2019

Mace Fit® training #158

general warm up (10 minutes) 2 hand side swings x 30 reps cross body mace swings x 10/10 reps 2 hand standing figure 8’s x20 reps […]
May 15, 2019

Month of Mace Challenge #2

May 8, 2019

Mace Fit® training #156

general warm up (10 minutes) double club inside/outside mills x 15/15 reps drumming x 30 reps alternating 1 hand front cleans x 20 reps grave diggers […]
May 7, 2019

Month of Mace Challenge #1–John

May 5, 2019

Mace Fit® training #155

general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 […]
May 5, 2019

After the heavy sled pulls, Strongman log lifts, & bench press

       
April 29, 2019

Mace Fit® training #153

general warm up (10  minutes) alternating 1 hand front swings x 30 reps Americanas x 40 reps 2 hand halo squats x 20 reps specific warm […]
April 26, 2019

Mace Fit® training #152

general warm up (10 minutes) inside mills x 15/15 reps double club lateral press side raises x 10 reps rear walking barbarian lunges x 100 feet […]