general warmup (5 minutes) outside mills x 15/15 reps diagonal pullovers x 15/15 reps seated 2 hand angle press x 15 reps supine helicopters x 15/15 […]
View this post on Instagram macefit.com class tonight #macefitnation #adexlub #cardiowithoutrinning #steelmace A post shared by Frank DiMeo (@cavepicz2) on Aug 27, 2018 at 3:08pm […]