July 19, 2019

Mace Fit ® gal in action with 41 1/4 lb Adex club

July 18, 2019

Mace Fit® training #184

general warm up (10 minutes) standing 1 hand figure 8’s x 20/20 reps drumming x 30 reps 2 hand mills x 20 reps specific warm up […]
July 17, 2019

Another Mace Fit® group does the challenge from Poland

Early morning at the Cave The sun has just come up and it’s time to do the work
July 16, 2019

First day on this challenge

This is a very tough challenge, even though it is fairly short
July 12, 2019

Mace Fit® training #182

general warm up (10 minutes) double club flys x 15 reps barbarian pull overs x 20 reps dead stop 2 hand side swings x 10/10 reps […]
July 10, 2019

Mace Fit® training #181

general warm up (10 minutes) inside mills x 20/20 reps club star complex x 1 double club squat snatch x 10 reps parry casts x 10/10 […]
July 7, 2019

Mace Fit® training #180

general warm up (10 minutes) barbarian squats x 20 reps wood choppers x 15/15 reps BTN stretch x 90 seconds x 1/1 specific warm up (5 […]
June 28, 2019

Mace Fit® training #176

general warm up (10 minutes) drumming x 40 reps outside mills x 15/15 reps 1 hand halos x 15/15 reps crucifix walking lunges x 100 feet […]
June 23, 2019

Mace Fit® training #174

general warm up (10 minutes) alternating front cleans x 20 reps alternating standing chest press x 20 reps rear rotation walking lunges x 50 feet specific […]
June 9, 2019

Mace Fit® training #168

general warm up (10 minutes) Americanas x 50 reps outside mills x 20/20 reps walking rotation lunges x 100 feet BTN stretch x 60 seconds x […]
June 7, 2019

Mace Fit® training #167

general warm up (10 minutes) alternating 1 hand front swings x 50 reps 1 hand standing figure 8’s x 20/20 reps double club snatches x 15 […]
May 8, 2019

Mace Fit® training #156

general warm up (10 minutes) double club inside/outside mills x 15/15 reps drumming x 30 reps alternating 1 hand front cleans x 20 reps grave diggers […]