general warmup (15 minutes) inside helicopters x 20/20 reps outside helicopters x 20/20 reps double club squat cleans x 20 reps BTN stretch x 90 seconds […]
general warmup (15 minutes) star complex x 2 Americanas x 30 reps barbarian pullovers x 20 reps 1/2 kneeling snatches x 12/12 reps specific warmup (5 […]
general warm up (10 minutes) vintage swings x 12/12 reps double club standing chest press x 15 reps 1 hand halos x 15/15 reps alternating barbarian rear […]
Adex is without equal in the mace and club world. The patented design is plate-loadable and the plates fit all their different implements. Plate loading is […]
general warm up (10 minutes) double club inside/outside mills x 15/15 reps standing double club flys x 15 reps Americanas x 40 reps specific warm up […]