Note: Original exercise names have been changed to match our training format
Do all exercises back to back without putting the clubs down. Go as heavy as possible!
alternating 1 hand halos x 20 reps
long cycle x 20 reps
alternating 1 hand front pull overs x 20 reps
Watch the demonstration video here
Your email address will not be published. Required fields are marked *
Notify me of follow-up comments by email.
Notify me of new posts by email.