May 24, 2019

Mace Fit® training #162

general warm up (10 minutes) mace swings x 15/15 reps front catch x 10/10 reps crossbody swings x 10/10 reps specific warm up (5 minutes) grave […]
May 23, 2019

New Saturday Mace Fit® classes starting

Starting on June 8, 2019 we will have  Mace Fit® classes 11:30am to Noon each Saturday** **Except for special events, like Fit Expo Tampa on Saturday […]
May 23, 2019

Month of Mace Challenge #4

May 24, 2019

Mace Fit® training #162

general warm up (10 minutes) mace swings x 15/15 reps front catch x 10/10 reps crossbody swings x 10/10 reps specific warm up (5 minutes) grave […]
May 23, 2019

New Saturday Mace Fit® classes starting

Starting on June 8, 2019 we will have  Mace Fit® classes 11:30am to Noon each Saturday** **Except for special events, like Fit Expo Tampa on Saturday […]
May 23, 2019

Month of Mace Challenge #4

May 23, 2019

Mace Fit® training #161

general warm up (10 minutes) 2 hand side swings x 30 reps 2 hand front swings x 20 reps barbarian squats x 10 reps specific warm […]
May 22, 2019

First attempt at Month of Mace Challenge #4

Seth gave it his best, but wants to redo it by the end of the week. This one doesn’t count, but I am proud of him […]
May 21, 2019

Month of Mace Challenge #4

[MAY MACE CHALLENGE #4] Barbarian Gladiator 360 Mace Flow Channel your inner gladiator and get a great start to get mace flowing with this initial multi-Movement […]
May 21, 2019

Month of Mace Challenge #3

We got this late, but will still do it! [MAY MACE CHALLENGE #3] WEEKEND CHALLENGE Mace launch from dead start into one, single, BEHIND THE NECK, […]
May 21, 2019

Simple basics every day

May 20, 2019

New Certified Mace Fit ® Level 1 Coach: Vince Uttermohlen