June 23, 2019

Mace Fit® training #174

general warm up (10 minutes) alternating front cleans x 20 reps alternating standing chest press x 20 reps rear rotation walking lunges x 50 feet specific […]
June 23, 2019

Never tried steel maces or clubs?

Mace and clubs are transforming the world of fitness! Smart coaches, athletes, and fitness enthusiasts are taking action on this, it is  the next wave of […]
June 23, 2019

What a Vintage Strength Games competition looks like

Jason Tackett and Dave Glissen getting after it at the Arnold last year! Mace Competition Challenge Arnold classic VST Games Tackett & Glissen from Valerie Pawlowski […]
May 17, 2019

Fight for it from all directions

May 17, 2019

Mace Fit® training #159

general warm up (10 minutes) double club side swings x 40 reps 2 hand front swings x 30 reps BTN stretch x 60 seconds x 1/1/1/1 […]
May 16, 2019

Isometrics are done every week in Mace Fit®

May 15, 2019

Mace Fit® training #158

general warm up (10 minutes) 2 hand side swings x 30 reps cross body mace swings x 10/10 reps 2 hand standing figure 8’s x20 reps […]
May 15, 2019

Month of Mace Challenge #2

May 14, 2019

Mace Fit ® class this morning

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May 11, 2019

Mace Fit ® training #157 (continued)

Challenge #2 Mace Launch from dead start into single 360 mace swing repeater Perform for 3:00 Repeating :30 Left :30 Right :30 Left :30 Right :30 […]
May 10, 2019

Brad Hutchins shows a challenging way to swing a mace

May 9, 2019

Mace Fit ® training #157

General warm up (10 minutes) Americanas x 40 reps 1 hand halos x 12/12 reps BTN stretch x 60 seconds x 1/1/1/1 Specific warm up (5 […]