June 22, 2019

The 10 to 2 finishing position for mace competition

The 10 to 2 is one of the competition events at the 2019 Vintage Strength Games    
June 21, 2019

Mace Fit® training #173

general warm up (10 minutes) 2 hand side swings x 30 reps 2 hand front swings x 30 reps windshield wiper squats x 20 reps specific […]
June 19, 2019

Epic!

 
May 9, 2019

New Mace Fit® classes!

Get your Mace Fit® training in before you go to work! Our new classes are Tuesday and Thursday 6:30-7:00am at the Cave,   4463 Ashton Rd.,  […]
May 9, 2019

Month of Mace Challenge #2

Great job on the first challenge, now sink your teeth into this one! Read more
May 8, 2019

The strong get even stronger with Mace Fit® training

May 8, 2019

Mace Fit® training #156

general warm up (10 minutes) double club inside/outside mills x 15/15 reps drumming x 30 reps alternating 1 hand front cleans x 20 reps grave diggers […]
May 7, 2019

Month of Mace Challenge #1–Jazmine

May 7, 2019

Month of Mace Challenge #1–John

May 7, 2019

Month of Mace Challenge #1–Rex vs Kareem

Kareem–136 reps with 17.5 lb Rex–134 reps with 15 lb
May 7, 2019

Month of Mace Challenge #1–Kyle & Matt

Kyle–153 reps with 22.5lb Matt–137 reps with 17.5 lb
May 6, 2019

Knock it down!

Mace battering rams