June 16, 2019

Cave Strong-quarterly strength & work capacity tests #1 & #2

General warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 100 reps Adex club barbarian pull overs x 25 […]
June 15, 2019

June mace challenge-Jazmine

June 15, 2019

June mace challenge-Seth

May 1, 2019

Mace Fit® training #154

general warm up (10 minutes) 2 hand side swings x 40 reps diagonal pull overs x 15/15 reps parry cast x 10/10 reps specific warm up […]
April 30, 2019

part 1-Brad Hutchins at MaceFest

April 30, 2019

part 2-Valerie Pawlowski at MaceFest

April 30, 2019

Highlights from day 1 of MaceFest

Valerie Pawlowski was up first
April 29, 2019

Mace/club Q & A in Spanish, French, & Creole

April 29, 2019

We are in the news again

We were very blessed to have SNN6 News cover MaceFest! Chip Reid did a great putting this together.
April 29, 2019

Mace Fit® training #153

general warm up (10  minutes) alternating 1 hand front swings x 30 reps Americanas x 40 reps 2 hand halo squats x 20 reps specific warm […]
April 26, 2019

Brad Hutchins talks about Mace Fest ™

April 26, 2019

Mace Fit® training #152

general warm up (10 minutes) inside mills x 15/15 reps double club lateral press side raises x 10 reps rear walking barbarian lunges x 100 feet […]