February 15, 2019

Mace Fit® training #124

general warm up (10 minutes) Americanas x 40 reps 2 hand side cleans x 20 reps 1 hand halos x 15/15 reps BTN stretch x 60 […]
February 13, 2019

Our good friends at Vintage Strength

I have been involved with Vintage Strength Training for a few years now. Great people and great training! They have a tremendous Certification coming up in […]
February 13, 2019

Mace Fit® training #123

general warm up (10 minutes) standing 1 hand figure 8’s x 15/15 reps 2 hand halos x 30 reps standing double club flys x 15 reps […]
February 11, 2019

macefit training #122

general warm up (10 minutes) 2 hand front swings x 50 reps 2 hand side swings x 40 reps inside mills x 15/15 reps outside mills […]
February 11, 2019

How Vintage Strength Training & Mace Fit® work as a team

February 6, 2019

macefit training #121

general warm up (10 minutes) drumming x 40 reps double snatches x 15 reps Americanas x 40 reps 1 hand Arc halos x 10/10 reps specific […]
February 4, 2019

macefit training #120

general warm up (10 minutes) 2 hand front swings x 50 reps inside mills x 20/20 reps barbarian split squats x 10/10 reps specific warm up […]
February 1, 2019

macefit training #119

general warm up (10 minutes) double club inside/outside mill** x 20/20 reps **”inside outs” alternating 1 arm flys x 20 reps alternating barbarian  rear lunges x […]
January 30, 2019

macefit training #118

general warm up (10 minutes) 1 hand halos x 15/15 reps inside mills x 15/15 reps standing 2 hand figure 8’s x 20 reps lateral barbarian […]