April 29, 2019

Mace Fit® training #153

general warm up (10  minutes) alternating 1 hand front swings x 30 reps Americanas x 40 reps 2 hand halo squats x 20 reps specific warm […]
April 26, 2019

Brad Hutchins talks about Mace Fest ™

April 26, 2019

Mace Fit® training #152

general warm up (10 minutes) inside mills x 15/15 reps double club lateral press side raises x 10 reps rear walking barbarian lunges x 100 feet […]
December 25, 2018

macefit training #103

general warm up (10 minutes) 2 hand side swings x 30 reps 1 hand front swings x 30 reps alternating rear barbarian lunges x 20 reps […]
December 21, 2018

macefit training #102

general warm up (10 minutes) drumming x 30 reps 2 hand mills x 20 reps dead stop side swings x 10/10 reps specific warm up (5 […]
December 19, 2018

Our featured newly Certified Mace Fit Level-1 Coach: Brad Hutchins

Brad’s focus on gaining knowledge about the mace, and how to apply it to the fitness goals of all ages and abilities culminates a life-long passion […]
December 19, 2018

macefit training #101

general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps cross body swings x 15/15 reps specific warm up (5 minutes) […]
December 16, 2018

macefit training #100

general warm up (10 minutes) Americanas x 50 reps 2 hand front swings x 40 reps drumming x 30 reps barbarian split squats x 10/10 reps […]
December 14, 2018

macefit training #99

general warm up (10 minutes) 1 hand standing figure 8’s x 15/15 reps Americanas x 40 reps inside mills x 15/15 reps Ahrens press x10 reps […]
December 13, 2018

concentration is key

December 12, 2018

macefit training #98

general warm up (10 minutes) 2 hand side swings x 40 reps star complex x 1 2 hand mills x 30 reps specific warm up (5 […]
December 11, 2018

Technique or load?

At the Cave (the birthplace of Mace Fit) we believe in strength. We are a strength-based unconventional coaching facility. Strength has to follow correct movement patterns […]