June 8, 2019

Our first Saturday Mace Fit® class was a success!

June 7, 2019

New Saturday classes start tomorrow

June 8 at 11:30 am we will kick off our Saturday classes! We also have classes Monday through Friday at 10:30 am and 5:30 pm. On […]
June 7, 2019

Mace Fit® training #167

general warm up (10 minutes) alternating 1 hand front swings x 50 reps 1 hand standing figure 8’s x 20/20 reps double club snatches x 15 […]
March 26, 2019

Making it count!

While in Sarasota for a seminar relating to her career, Ivone carved out time to get  here to learn some new some more about our training. […]
March 25, 2019

Mace Fit® is going “Down Under”

Here’s a few thoughts for the man who will be leading the charge for Mace Fit® in Australia. He is currently in  our online certification course. […]
March 25, 2019

Mace Fit® training #140

general warm up (10 minutes) drumming x 50 reps figure 8’s to hold x 30 reps 1 hand standing figure 8’s x 20/20 reps specific warm […]
March 23, 2019

Steel Mace Warrior Podcast

Huge thanks to Victoria Islas for inviting us to her excellent podcast show!
March 23, 2019

Mace Fit® plugs the holes in your fitness training

March 22, 2019

Mace Fit® training #139

general warm up (10 minutes) Americanas x 40 reps 2 hand standing figure 8’s x 20 reps 2 hand halo squats x 15 reps BTN stretch […]
March 20, 2019

Mace Fit® training #138

general warm up (10 minutes) inside mills x 15/15 reps outside  mills x 15/15 reps double club barbarian squats x 15 reps specific warm up (5 […]
March 18, 2019

Mace Fit® training #137

general warm up (10 minutes) alternating front swings x 30 reps double club side swings x 25 reps 2 hand halos x 20 reps specific warm […]
March 15, 2019

Mace Fit® training #136

general warm up (10 minutes) inside mills x 20/20 reps outside mills x 12/12 reps 2 hand halos x 30 reps 2 hand standing figure 8’s […]