April 21, 2019

Mace Fit® training #150

general warm up (10 minutes) mace front catches x 15/15 reps mace cross body swings x 10/10 reps BTN stretch x 60 seconds x 1-1-1-1 bull […]
April 19, 2019

Mace Fit® training #149

general warm up (10 minutes) double club barbarian squats x 15 reps 1 hand snatch x 10/10 reps drumming x 30 reps figure 8’s to hold […]
April 17, 2019

Certified Mace Fit ® Coach, Victoria Islas

Victoria is an action-taker! She loves mace training plus she runs a great podcast show called Steel Mace Warrior
November 25, 2018

In case you missed "Black & Blue" Friday at the Cave….

Don’t worry you get to do the training on Monday. Gotta share the love!
November 25, 2018

Big savings will roll out Monday at 4:15 am

We are counting down! We are psyched about the big sale on our online Mace Fit Instructor Certification! You will save $200 if you are one […]
November 22, 2018

macefit training #92 "Black & Blue Friday"

general warm up (10 minutes) mace swings x 15/15 reps mace 1 hand front catch x 15/15 reps mace hand-to-hand overhead toss x 20 reps BTN […]
November 21, 2018

No words needed

November 21, 2018

macefit training #91

general warm up (10 minutes) double club front cleans x 15 reps 1 hand halos x 15/15 reps rear walking barbarian lunges x 100 feet specific […]
November 20, 2018

macefit training #90

general warm up (10 minutes) standing 1 hand figure 8’s x 20/20 reps inside mills x 15/15 reps outside mills x 15/15 reps double side swings […]
November 17, 2018

macefit training #89

general warm up (10 minutes) figure 8’s to hold x 40 reps Americanas x 40 reps barbarian pull overs x 25 reps specific warm up (5 […]
November 16, 2018

Pre-launch Q & A about our online Mace Fit Instructor Certification

Here’s the podcast we did last night in case you missed it live
November 14, 2018

macefit training #88

general warm up (10 minutes) 2 hand halos x 30 reps vintage swings x 15/15 reps barbarian split squats x 10/10 reps specific warm up (5 […]