July 13, 2019

Guest challenge from Polish mace & club athlete, Wojtas Kośmicki

Note:  Original exercise names have been changed to match our training format Do all exercises back to back without putting the clubs down. Go as heavy […]
July 12, 2019

Our official training equipment

The plate-loadable Adex maces and clubs are without a doubt the superior choice for group or individual training. Here’s why Here’s why
July 12, 2019

Mace Fit® training #182

general warm up (10 minutes) double club flys x 15 reps barbarian pull overs x 20 reps dead stop 2 hand side swings x 10/10 reps […]
July 10, 2019

Mace Fit® Instructor Certification at CrossFit Havoc Oct.12-13, 2019

   
July 10, 2019

Getting it done before work

At the crack of dawn, these motivated guys are at it!
July 10, 2019

Mace Fit® training #181

general warm up (10 minutes) inside mills x 20/20 reps club star complex x 1 double club squat snatch x 10 reps parry casts x 10/10 […]
July 9, 2019

These gal are getting it done after work!

  No excuses, no whining, just do the work! Cave girls rock!
July 9, 2019

Mace Fit® classes coming soon to Yuma, Arizona

In September , 2019, Certified Mace Fit® Level 1 Coach, Victoria Islas will be running classes at: Evolution Health Solutions 3795 W. 22nd Lane Ste 9 […]
July 7, 2019

Mace Fit® training #180

general warm up (10 minutes) barbarian squats x 20 reps wood choppers x 15/15 reps BTN stretch x 90 seconds x 1/1 specific warm up (5 […]
July 7, 2019

Mace Fit® Masters Women

I am really proud of these gals!
July 5, 2019

Mace Fit® training #179

general warm up (10 minutes) windshield wiper squats x 20 reps 1/2 kneeling flys x 10/10 reps (switch foot position after first ten reps) mace launches […]
July 3, 2019

Mace Fit® news

Lots of exciting things happening in the Mace Fit® world! One of our strongest athletes, Kyle “Forklift” Brost, will be competing in the Vintage Strength Games […]