May 23, 2019

Mace Fit® training #161

general warm up (10 minutes) 2 hand side swings x 30 reps 2 hand front swings x 20 reps barbarian squats x 10 reps specific warm […]
May 22, 2019

First attempt at Month of Mace Challenge #4

Seth gave it his best, but wants to redo it by the end of the week. This one doesn’t count, but I am proud of him […]
May 21, 2019

Month of Mace Challenge #4

[MAY MACE CHALLENGE #4] Barbarian Gladiator 360 Mace Flow Channel your inner gladiator and get a great start to get mace flowing with this initial multi-Movement […]
May 20, 2019

Presentation of certificates to new coaches

May 20, 2019

Mace Fit® training #160

general warm up (10 minutes) Americanas x 50 reps drumming x 30 reps lateral barbarian lunges x 7/7 reps double club flys x 15 reps specific […]
May 19, 2019

Featured new Mace Fit® Certified Level 1 Coach: Deborah Southwick Bachli

May 19, 2019

Featured new Mace Fit® Certified Level 1 Coach: Jeff Richardson

May 19, 2019

Featured new Mace Fit® Certified Level 1 Coach: Maria Recendez-Gonzalez

May 19, 2019

Our new Mace Fit® Certified Level 1 Coaches

 
May 17, 2019

Fight for it from all directions

May 17, 2019

Mace Fit® training #159

general warm up (10 minutes) double club side swings x 40 reps 2 hand front swings x 30 reps BTN stretch x 60 seconds x 1/1/1/1 […]
May 16, 2019

Isometrics are done every week in Mace Fit®