May 24, 2019

Mace Fit® training #162

general warm up (10 minutes) mace swings x 15/15 reps front catch x 10/10 reps crossbody swings x 10/10 reps specific warm up (5 minutes) grave […]
May 23, 2019

New Saturday Mace Fit® classes starting

Starting on June 8, 2019 we will have  Mace Fit® classes 11:30am to Noon each Saturday** **Except for special events, like Fit Expo Tampa on Saturday […]
May 23, 2019

Month of Mace Challenge #4

January 9, 2019

macefit training #109

general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps long cycles x 30 reps specific warm up (5 minutes) sliders […]
January 7, 2019

Our premier Certified Licensed Mace Fit® affiliate in North Carolina

We heartily congratulate James Woodall  and his staff on Woodall’s Fitness and Performance Center  becoming  our first Certified Licensed Mace Fit®  affiliate outside of our home state […]
January 6, 2019

macefit training #108

general warm up (10 minutes) double club front swings x 35 reps 2 hand side cleans x 20 reps figure 8’s to hold x 30 reps […]
January 4, 2019

macefit training #107

general warm up (10 minutes) double club side swings x 30 reps lateral pull overs x 15/15 reps 1 hand halos x 15/15 reps BTN stretch […]
January 3, 2019

MaceFest™

MaceFestTM  is two days of learning, feasting and fun powered  by Mace Fit® When–April 27-28, 2019 Where–The Cave gym in Sarasota, Florida (and surrounding venues) What– […]
January 2, 2019

macefit training #106

general warm up (10 minutes) inside mills x 15/15 reps 1 hand halos x 15/15 reps drumming x 30 reps specific warm (5 minutes) tappers set […]
January 1, 2019

Featured new Certified Mace Fit Level 1 Coach–Victoria Islas

Coach Victoria’s mission is to provide everyday people with fitness modalities that will reconnect the mind, body and spirit – to create warriors in her local […]
December 30, 2018

macefit training #105

general warm up (10 minutes) Americanas x 40 reps 2 hand halo squats x 15 reps rotation walking lunges x 100 feet specific warm up (5 […]
December 29, 2018

Building grit with Mace Fit

Grit comes in many shapes and sizes: You can’t buy it You can’t download it You can’t get it right now You have to build it […]