September 26, 2018

macefit training #68

general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 2 hand front cleans x 25 reps specific warm up (5 […]
September 26, 2018

Our new coaches receiving their certificates

September 25, 2018

macefit training #67

general warm up (10 minutes) Americanas x 40 reps alternating front swings x 30 reps double club side cleans x 30 reps bull whips x 10/10 […]
September 25, 2018

Introducing our new Certified Mace Fit Level 1 Coaches

Huge congrats to this hard-working group of Coaches! They fought for this!
September 22, 2018

Great job today by everyone at the Mace Fit Certification!

It’s good to see action-takers getting the job done! Sleep well, tomorrow will help you get the information more clearly in focus. See all of you […]
September 20, 2018

Mace Fit interview on the AirGym podcast

The founder and CEO of AirGym, Chris Daskam, talked with me today about the Mace Fit, the Cave, and how it all began   Mace Fit […]
September 19, 2018

macefit training #66

general warm up (10 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps barbarian pull overs x 25 reps specific […]
September 18, 2018

Mace Fit is built on basics

One of my favorite sayings is “Nothing fancy, just results”. That is how we train at the Cave and we do get ongoing, measurable results. All […]
September 17, 2018

macefit training #65

general warm up (10 minutes) Americanas x 30 reps 2 hand standing figure 8’s x 20 reps figure 8’s to hold x 30 reps specific warm […]