September 14, 2018

macefit training #64

general warm up (10 minutes) Americanas x 40 reps standing figure 8’s x 20/20 reps 1 hand halos x 15/15 reps specific warm up (5 minutes) […]
September 13, 2018

Mace Fit interview on Steel Mace Warrior podcast

Huge thanks to Victoria Islas for inviting me to be on her podcast show! She’s doing big things in the mace world!
September 13, 2018

The "night shift" Mace Fit training

  View this post on Instagram #macefitnation #adexclub #steelmace #cardiowithoutrunning A post shared by Frank DiMeo (@cavepicz2) on Sep 12, 2018 at 2:49pm PDT View this […]
September 12, 2018

macefit training #63

general warm up (10 minutes) alternating 1 hand front swings x 40 reps barbarian walking lunges x 100 feet 2 hand mills x 30 reps specific […]
September 11, 2018

Stand-alone versus hybrid classes

As the interest in mace & club training continues to skyrocket, hybrid or mixed classes are popping up all over. I am glad to see people […]
September 10, 2018

Mace Fit class locations

Florida– Barracuda Fitness Home Page The Cave http://cavestrong.net New Jersey– Vintage Strength Training https://m.facebook.com/VintageStrengthTraining/
September 10, 2018

Private certifications are available for Law Enforcement, First Responders, & Military

Our last  public certification for 2018 is Sept. 22-23; however, we will be offering private certifications for Law Enforcement, First Responders, & Military. For more information […]
September 9, 2018

macefit training #62

general warm up (10 minutes) inside mills x 15/15 reps 1 hand halos x 15/15 reps 2 hand front cleans x 20 reps barbarian pull overs […]
September 7, 2018

macefit training #61

general warm up (10 minutes) 2 hand side swings x 30 reps inside mills x 15/15 reps outside mills x 15/15 reps Ahrens press x 10 […]