March 26, 2019

Making it count!

While in Sarasota for a seminar relating to her career, Ivone carved out time to get  here to learn some new some more about our training. […]
March 25, 2019

Mace Fit® is going “Down Under”

Here’s a few thoughts for the man who will be leading the charge for Mace Fit® in Australia. He is currently in  our online certification course. […]
March 25, 2019

Mace Fit® training #140

general warm up (10 minutes) drumming x 50 reps figure 8’s to hold x 30 reps 1 hand standing figure 8’s x 20/20 reps specific warm […]
August 29, 2018

macefit training #57

general warm up (10 minutes) 2 hand side swings x 30 reps 2 hand front swings x 25 reps alternating rear barbarian lunges x 20 reps […]
August 28, 2018

360's to hold

August 28, 2018

Barbarian pull overs with 45lb Adex club

  View this post on Instagram macefit.com class tonight #macefitnation #adexlub #cardiowithoutrinning #steelmace A post shared by Frank DiMeo (@cavepicz2) on Aug 27, 2018 at 3:08pm […]
August 26, 2018

macefit training #56

general warm up (10 minutes) 2 hand front swings x 35 reps standing figure 8’s x 20/20 reps 360’s to hold x 30 reps specific warm […]
August 25, 2018

macefit training #55

general warm up (10 minutes) Americanas x 50 reps 2 hand figure 8’s x 30 reps barbarian rear walking lunges x 100 feet specific warm up […]
August 24, 2018

Mace Fit gals training after a long day at work

 
August 22, 2018

macefit training #54

general warm up (10 minutes) double club front cleans x 20 reps 2 hand side cleans x 30 reps barbarian squats x 20 reps 360’s x […]
August 21, 2018

It's a light weight, why is it so hard?

 
August 21, 2018

Different ways to train with an Adex mace

Tonight’s class involved a superset of these two exercises