March 23, 2019

Steel Mace Warrior Podcast

Huge thanks to Victoria Islas for inviting us to her excellent podcast show!
March 23, 2019

Mace Fit® plugs the holes in your fitness training

March 22, 2019

Mace Fit® training #139

general warm up (10 minutes) Americanas x 40 reps 2 hand standing figure 8’s x 20 reps 2 hand halo squats x 15 reps BTN stretch […]
August 19, 2018

Congratulations to Dina a true action-taker!

Dina just grabbed the deal for the NC Mace Fit Certification! When I say something is for action-takers, that exactly what I mean! I look forward […]
August 19, 2018

macefit training #53

general warm up (10 minutes) Americanas x 50 reps figure 8 to hold x 30 reps barbarian pull overs x 20 reps specific warm up (5 […]
August 19, 2018

In case you missed this the other day, we were in the news

We were very blessed to have SNN News do a story on Mace Fit!
August 19, 2018

Our Mace Fit certification prices go up in two days (but we have a deal for one person)

On August 21 the registration for our NC certification will go up from $349 to $399. Action-takers will register today ! https://macefit.com/north-carolina-certification/ There is an opportunity  […]
August 17, 2018

macefit training #52

general warm up (10 minutes) standing figure 8’s x 20/20 reps 1 hand halos x 12/12 reps barbarian lateral lunges x 20 reps specific warmup (5 […]
August 15, 2018

macefit training #51

general warm up (10 minutes) double club side swings x 30 reps outside mills x 15/15 reps inside mills x 15/15 reps long cycle lunges x […]
August 14, 2018

Monday night Mace Fit class

A fully-loaded Adex club weighs 45lb and it is no joke!  
August 13, 2018

macefit training #50

general warm up (10 minutes) 2 hand side swings x 40 reps drumming x 30 reps I hand snatches x 10/10 reps specific warm up (5 […]
August 12, 2018

Mace Fit will be in the news this week

We are very blessed to have our local news station coming to do a story on our training this Thursday! They are excited to learn about […]