March 20, 2019

Mace Fit® training #138

general warm up (10 minutes) inside mills x 15/15 reps outside  mills x 15/15 reps double club barbarian squats x 15 reps specific warm up (5 […]
March 18, 2019

Mace Fit® training #137

general warm up (10 minutes) alternating front swings x 30 reps double club side swings x 25 reps 2 hand halos x 20 reps specific warm […]
March 15, 2019

Mace Fit® training #136

general warm up (10 minutes) inside mills x 20/20 reps outside mills x 12/12 reps 2 hand halos x 30 reps 2 hand standing figure 8’s […]
August 12, 2018

Technique & programming

Recently I was interviewed by John Greaves III of Garage Gym Life Magazine. We discussed Mace Fit’s main focus, which is teaching coaches/trainers how to implement […]
August 11, 2018

Can you get strong with maces & clubs?

No words needed!
August 10, 2018

macefit training #49

general warm up (10 minutes) standing 1 hand figure 8’s x 25/25 reps double front swings x 30 reps 1 hand snatch x 10/10 reps specific […]
August 8, 2018

macefit training #48

general warm up (10 minutes)  double Adex club alternating front swings x 40 reps Adex mace cross body swings x 15/15 reps Adex club star complex […]
August 8, 2018

Attack mode

A 45lb Adex club will test your determination!
August 7, 2018

Mace Fit builds rhythm and tenacity

August 6, 2018

macefit training #47

general warm up (10 minutes) double club side swings x 50 reps inside mills x 20/20 reps 1 hand halos x 15/15 reps alternating barbarian rear […]
August 5, 2018

Mace Fit integrates well with strength training

Mace Fit is also used for part of our Iron Brotherhood Strength Club. Here’s part of the warm up we did before the Strongman Medley. View […]
August 3, 2018

macefit training #46

general warm up (10 minutes) outside mills x 20/20 reps 2 hand side swings x 40 reps drumming x 30 reps specific warmup (5 minutes) side […]