May 15, 2019

Mace Fit® training #158

general warm up (10 minutes) 2 hand side swings x 30 reps cross body mace swings x 10/10 reps 2 hand standing figure 8’s x20 reps […]
May 15, 2019

Month of Mace Challenge #2

May 14, 2019

Mace Fit ® class this morning

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October 17, 2018

macefit training #76

general warm up (10 minutes) double club front swings x 50 reps rotation walking lunges x 100 feet inside helicopters x 20/20 reps 1 hand halos […]
October 16, 2018

Featured new Certified Mace Fit Level 1 Coach Dina Ziskin-Fortune

Dina is taking action and bringing Mace Fit to New York
October 14, 2018

Featured new Certified Level 1 Mace Fit Coach Hunter Hawkins

Hunter is our youngest coach and is an excellent athlete! This young man will excel in whatever he strives to do.
October 14, 2018

macefit training #75

general warm up (10 minutes) Adex mace 1 hand front swings x 15/15 reps Adex mace 1 hand front catch x 10/10 reps Adex mace crossbody […]
October 13, 2018

Featured new Certified Level 1 Mace Fit Coach Saundra Grange

Saundra took action and drove from Indiana to North Carolina to get certified in Mace Fit. She is “all in”!
October 12, 2018

Featured new Certified Level 1 Mace Fit Coach Bobby High

Bobby is another action-taker and will be bringing Mace Fit to the mountains of North Carolina in the near future
October 12, 2018

macefit training #74

general warm up (10 minutes) Americanas x 50 reps drumming x 30 reps snatches x 10/10 reps specific warm up (5 minutes) crucifix squats set up […]
October 11, 2018

Mace Fit is not just about swinging maces

October 10, 2018

Featured new Certified Level 1 Mace Fit Coach Gee Okonkwo

Gee Okonkwo is an action-taker and tremendous athlete!