July 12, 2019

Mace Fit® Challenge for July

  This challenge is very simple, but grueling! Switch sides as many times as needed. Score = reps x weight grave digger rear lunges x maximum […]
July 11, 2019

Mace Fit® Coach Dina Ziskin-Fortune will be competing in the Vintage Strength Games next month

We are very proud of Dina and we know she will do great!
July 10, 2019

Early Bird Certification Discount

July 3, 2019

Mace Fit® training #178

general warm up (10 minutes) walking 2 hand front swings x 100 feet lateral barbarian lunges x 20 reps shielded strikes x 15 reps specific warm […]
July 3, 2019

“Senior fitness” Mace Fit® style

July 2, 2019

Our interview on GiryaGirl podcast

Our friend, Adrienne Harvey, runs an excellent podcast show, We were honored to be invited to it. Listen here
June 30, 2019

Mace Fit® training #177

general warm up (10 minutes) barbarian split squats x 10/10 reps barbarian pull overs x 30 reps 1 hand snatch x 10/10 reps figure 8’s to […]
June 29, 2019

Much respect to Certified Mace Fit® Coach, James Woodall

I have know James for quite a few years and he has been battling cancer almost all of that time. He is a real man, he […]
June 28, 2019

Another “invitation-only” Mace Fit ® Instructor Certification is coming

Our last one was great! The attendees worked hard and learned a lot. They earned their certification the “old-fashioned” way, through solid, focused effort and attentiveness. […]
June 28, 2019

Mace Fit® training #176

general warm up (10 minutes) drumming x 40 reps outside mills x 15/15 reps 1 hand halos x 15/15 reps crucifix walking lunges x 100 feet […]
June 26, 2019

Mace Fit® training #175

general warm up (10 minutes) Americanas x 50 reps wood choppers x 20/20 reps double club front raise lunges x 50 feet specific warm up (5 […]
June 25, 2019

Mace complex New Jersey-style

Our friend, Chris Ascari, owns CrossFit Versus up in New Jersey. He is currently certified in Vintage Strength Training and is finishing up his online Mace […]