May 21, 2019

Month of Mace Challenge #3

We got this late, but will still do it! [MAY MACE CHALLENGE #3] WEEKEND CHALLENGE Mace launch from dead start into one, single, BEHIND THE NECK, […]
May 21, 2019

Simple basics every day

May 20, 2019

New Certified Mace Fit ® Level 1 Coach: Vince Uttermohlen

May 15, 2019

Mace Fit® training #158

general warm up (10 minutes) 2 hand side swings x 30 reps cross body mace swings x 10/10 reps 2 hand standing figure 8’s x20 reps […]
May 15, 2019

Month of Mace Challenge #2

May 14, 2019

Mace Fit ® class this morning

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May 11, 2019

Mace Fit ® training #157 (continued)

Challenge #2 Mace Launch from dead start into single 360 mace swing repeater Perform for 3:00 Repeating :30 Left :30 Right :30 Left :30 Right :30 […]
May 10, 2019

Brad Hutchins shows a challenging way to swing a mace

May 9, 2019

Mace Fit ® training #157

General warm up (10 minutes) Americanas x 40 reps 1 hand halos x 12/12 reps BTN stretch x 60 seconds x 1/1/1/1 Specific warm up (5 […]
May 9, 2019

New Mace Fit® classes!

Get your Mace Fit® training in before you go to work! Our new classes are Tuesday and Thursday 6:30-7:00am at the Cave,   4463 Ashton Rd.,  […]
May 9, 2019

Month of Mace Challenge #2

Great job on the first challenge, now sink your teeth into this one! Read more
May 8, 2019

The strong get even stronger with Mace Fit® training