March 14, 2019

Move it like you mean it!

These gals mean business! They train at the Cave after grueling work days. They just get it done.
March 13, 2019

Mace Fit® training #135

general warm up (10 minutes) 2 hand front swings x 50 reps 2 hand side swings x 30 reps double club chest press x 15 reps […]
March 11, 2019

Mace Fit® was recently in SRQ Magazine

We were recently blessed to have SRQ Magazine do an article on our training system. You can read it here
August 3, 2018

Announcing the winner of the free Adex mace

The winner of our free Adex mace is Bobby High from North Carolina. Huge congrats to Bobby for being an action-taker! He will be attending our […]
August 2, 2018

12 hour special- Win an Adex mace

Today only from 8:00am to 8:00pm be the first person to register for our North Carolina Mace Fit Certification and you win a brand new Adex […]
August 1, 2018

macefit training #45

general warm up (10 minutes) double club front swings x 50 reps 2 hand halos x 30 reps barbarian walking lunges x 100 feet specific warmup […]
July 31, 2018

How hard could a 5 minute test be anyhow?

July 30, 2018

macefit training #44

general warm up (10 minutes) forward helicopters x 10/10 reps rear helicopters x 10/10 reps 2 hand standing figure 8’s x 30 reps barbarian lateral lunges […]
July 28, 2018

Mace Fit classes now available at Barracuda Fitness

Some gyms see where fitness is heading and some don’t. Barracuda Fitness gets it and have added Mace Fit classes, taught by my mentor & friend […]
July 27, 2018

5 minute mace test

This was done after he just tested for a 1RM push press and set a new PR on that lift. He got to rest about 10 […]
July 27, 2018

macefit training #43

general warm up (10 minutes) alternating front swings x 40 reps 1 hand halos x 20/20 reps barbarian alternating rear lunges x 20 reps specific warmup […]
July 26, 2018

Keep it simple, but challenge yourself

The most basic exercises can often be the most grueling