May 9, 2019

New Mace Fit® classes!

Get your Mace Fit® training in before you go to work! Our new classes are Tuesday and Thursday 6:30-7:00am at the Cave,   4463 Ashton Rd.,  […]
May 9, 2019

Month of Mace Challenge #2

Great job on the first challenge, now sink your teeth into this one! Read more
May 8, 2019

The strong get even stronger with Mace Fit® training

September 28, 2018

Mace Fit Leader/Vintage Strength Leader Valerie Pawlowski, is on the Steel Mace Warrior podcast

September 28, 2018

macefit training #69

general warm up (10 minutes) double club barbarian squats x 20 reps 1 hand halos x 10/10 reps 2 hand standing figure 8’s x 20 reps […]
September 27, 2018

More photos from our North Carolina Mace Fit certification

September 26, 2018

macefit training #68

general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 2 hand front cleans x 25 reps specific warm up (5 […]
September 26, 2018

Our new coaches receiving their certificates

September 25, 2018

macefit training #67

general warm up (10 minutes) Americanas x 40 reps alternating front swings x 30 reps double club side cleans x 30 reps bull whips x 10/10 […]
September 25, 2018

Introducing our new Certified Mace Fit Level 1 Coaches

Huge congrats to this hard-working group of Coaches! They fought for this!
September 22, 2018

Great job today by everyone at the Mace Fit Certification!

It’s good to see action-takers getting the job done! Sleep well, tomorrow will help you get the information more clearly in focus. See all of you […]
September 20, 2018

Mace Fit interview on the AirGym podcast

The founder and CEO of AirGym, Chris Daskam, talked with me today about the Mace Fit, the Cave, and how it all began   Mace Fit […]