March 11, 2019

Mace Fit® training #134

general warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps BTN stretch x 60 seconds x 1/1-1/1 10 to 2s x […]
March 9, 2019

Mace Fit® training #133

general warm up (10 minutes) standing figure 8’s x 15/15 reps double club lunging front raises x 7/7 reps star complex x 1 specific warm up […]
March 6, 2019

MaceFest is happening April 27-28

Read more about this epic event here
July 25, 2018

macefit training #42

general warm up (10 minutes) standing inside helicopters x15/15 reps standing outside helicopters x 15/15 reps figure 8 to hold x 30 reps specific warmup (5 […]
July 25, 2018

5 minute long cycle test using Adex clubs

July 25, 2018

Here's why Adex is our official line of equipment

Plate-loadable Adex maces & clubs are the official equipment of Mace Fit for good reason. For group classes it is essential to be able to quickly […]
July 24, 2018

Don't limit your strength!

A former client of mine once said, “Life doesn’t come with convenient handles.” That is so true. Why is it that people often limit their training […]
July 21, 2018

Get a free Adex mace, details below

Register 3 friends for the North Carolina Mace Fit Certification at the individual price and you win a free Adex mace (retail price is $249.00)! offer […]
July 20, 2018

Loading the "big guns" for heavy Gama casts

 
July 20, 2018

macefit training #41

general warm up (10 minutes) 2 hand side swings x 40 reps 2 hand front swings x 20 reps barbarian split squats x 10/10 reps specific […]
July 19, 2018

Get your Adex mace while supply lasts!

Get your Adex mace on sale and pick it up at the Cave next Saturday. Read more
July 18, 2018

macefit training #40

general warm up (10 minutes) Americanas x 50 reps star complex x 1 2 hand halos x 30 reps specific warm up (5 minutes) Gama casts […]