March 1, 2019

Mace Fit® training #130

general warm up (10 minutes) inside mills x 20/20 reps outside mills x 15/15 reps Vintage swings x 10/10 reps BTN stretch x 60 seconds x […]
February 27, 2019

Mace Fit® training #129

general warm up (10 minutes) double club inside/outside mills** x 15/15 reps **Note:  also called “inside outs” double club barbarian squats x 15 reps specific warm […]
February 26, 2019

Adex club product review by Elliott Hulse

We traveled to Elliott Hulse’s gym, Strength Camp, on Feb. 15, 2019 to get his feedback on our Adex steel maces and clubs. Watch the video  […]
July 7, 2018

Review by Garage Gym Magazine

Huge thanks to John Greaves III and the crew at Garage Gym Magazine for this cool video review of our last certification!
July 5, 2018

Boom! Just do the basics well!

July 4, 2018

No limits

Can you apply your strength in different directions? If you only do linear movements in your training, you are limiting yourself. View this post on Instagram […]
June 28, 2018

How to program mace training

Buying a mace does not make you a mace coach, it just means you have a tool to learn with. People copy some  stuff they see […]
June 26, 2018

It doesn't have to be complicated to be effective

The longer I train, the more I value basic exercises. Sticking to basic movements is a solid strategy for ongoing improvement. A very wise man once […]
June 26, 2018

Challenge yourself with a heavy mace

Gravedigger squats View this post on Instagram #cardiowithoutrunning #macefitnation #adexclub A post shared by Frank DiMeo (@cavepicz2) on Jun 25, 2018 at 2:58pm PDT
June 21, 2018

Basics get results

 
June 16, 2018

This family loves macefit!

June 15, 2018

Introductory workshop is coming very soon!

We will be doing a 3 hour macefit.com workshop in about 3 weeks. It will be  before our next certification in late July. Date and time […]