May 5, 2019

Mace Fit® training #155

general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 […]
May 5, 2019

After the heavy sled pulls, Strongman log lifts, & bench press

       
May 4, 2019

The month of Mace is on!

Our friends at Vintage Strength just launched the first challenge for the month: [MAY MACE CHALLENGE #1] Total number of consecutive 360 swings in 4:00 total […]
August 31, 2018

macefit training #58

general warm up (10 minutes) rotation walking lunges x 100 feet snatches x 10/10 reps figure 8’s to hold x 25 reps specific warm up (5 […]
August 30, 2018

Mace Fit also improves your focus

Move it like you mean it!
August 30, 2018

Mace Fit teaches more than just maces

August 29, 2018

macefit training #57

general warm up (10 minutes) 2 hand side swings x 30 reps 2 hand front swings x 25 reps alternating rear barbarian lunges x 20 reps […]
August 28, 2018

360's to hold

August 28, 2018

Barbarian pull overs with 45lb Adex club

  View this post on Instagram macefit.com class tonight #macefitnation #adexlub #cardiowithoutrinning #steelmace A post shared by Frank DiMeo (@cavepicz2) on Aug 27, 2018 at 3:08pm […]
August 26, 2018

macefit training #56

general warm up (10 minutes) 2 hand front swings x 35 reps standing figure 8’s x 20/20 reps 360’s to hold x 30 reps specific warm […]
August 25, 2018

macefit training #55

general warm up (10 minutes) Americanas x 50 reps 2 hand figure 8’s x 30 reps barbarian rear walking lunges x 100 feet specific warm up […]
August 24, 2018

Mace Fit gals training after a long day at work