February 22, 2019

Mace Fit® training #127

general warm up (10 minutes) drumming x 30 reps double club inside/outside mills x 15/15 reps gave digger rear lunges x 10/10 reps specific warm up […]
February 20, 2019

Mace Fit® training #126

general warm up (10  minutes) figure 8’s to hold x 30 reps 2 hand side swings x 40 reps rotation walking lunges x 100 feet BTN […]
February 18, 2019

Mace Fit® training #125

general warm up (10 minutes) mace front swings x 15/15 reps mace cross body swings x 15/15 reps outside mills x 15/15 reps specific warm up […]
May 22, 2018

Why we have a Level 2 certification

When I was in the military, the NCO’s were considered to be the backbone of the Army. They were tough, knowledgeable men who came up through […]
May 22, 2018

Isometrics are an important part of our training

May 18, 2018

Skill practice with light weights is also important

Knowing when to use lighter loads is vital in skill practice!
May 17, 2018

Almost 68 years young and staying fit with macefit.com training

View this post on Instagram Non-gym macefit.com practice #adexclub #airgym #macefitnation #macefit #nongymnomads A post shared by Frank DiMeo (@cavepicz2) on May 15, 2018 at 1:33pm […]
May 17, 2018

"I mean seriously, how hard could club and mace workouts really be?"

May 16, 2018

plate-loadable Adex clubs and maces are ideal for programming

Fixed-weight barbells are pretty much history these days and for good reason. Yes, they were effective for building strength, as any weight used correctly would be, […]
May 15, 2018

Coming soon–Adex equipment online store!

Adex is the official equipment supplier for macefit.com. Watch for the opening of our  Adex online store ! “When only the best will do!!
May 15, 2018

Monday night macefit.com class

May 11, 2018

Basics, basics, basics