April 30, 2019

Highlights from day 1 of MaceFest

Valerie Pawlowski was up first
April 29, 2019

Mace/club Q & A in Spanish, French, & Creole

April 29, 2019

We are in the news again

We were very blessed to have SNN6 News cover MaceFest! Chip Reid did a great putting this together.
July 27, 2018

5 minute mace test

This was done after he just tested for a 1RM push press and set a new PR on that lift. He got to rest about 10 […]
July 27, 2018

macefit training #43

general warm up (10 minutes) alternating front swings x 40 reps 1 hand halos x 20/20 reps barbarian alternating rear lunges x 20 reps specific warmup […]
July 26, 2018

Keep it simple, but challenge yourself

The most basic exercises can often be the most grueling
July 25, 2018

macefit training #42

general warm up (10 minutes) standing inside helicopters x15/15 reps standing outside helicopters x 15/15 reps figure 8 to hold x 30 reps specific warmup (5 […]
July 25, 2018

5 minute long cycle test using Adex clubs

July 25, 2018

Here's why Adex is our official line of equipment

Plate-loadable Adex maces & clubs are the official equipment of Mace Fit for good reason. For group classes it is essential to be able to quickly […]
July 24, 2018

Don't limit your strength!

A former client of mine once said, “Life doesn’t come with convenient handles.” That is so true. Why is it that people often limit their training […]
July 21, 2018

Get a free Adex mace, details below

Register 3 friends for the North Carolina Mace Fit Certification at the individual price and you win a free Adex mace (retail price is $249.00)! offer […]
July 20, 2018

Loading the "big guns" for heavy Gama casts