April 29, 2019

Mace Fit® training #153

general warm up (10  minutes) alternating 1 hand front swings x 30 reps Americanas x 40 reps 2 hand halo squats x 20 reps specific warm […]
April 26, 2019

Brad Hutchins talks about Mace Fest ™

April 26, 2019

Mace Fit® training #152

general warm up (10 minutes) inside mills x 15/15 reps double club lateral press side raises x 10 reps rear walking barbarian lunges x 100 feet […]
July 20, 2018

macefit training #41

general warm up (10 minutes) 2 hand side swings x 40 reps 2 hand front swings x 20 reps barbarian split squats x 10/10 reps specific […]
July 19, 2018

Get your Adex mace while supply lasts!

Get your Adex mace on sale and pick it up at the Cave next Saturday. Read more
July 18, 2018

macefit training #40

general warm up (10 minutes) Americanas x 50 reps star complex x 1 2 hand halos x 30 reps specific warm up (5 minutes) Gama casts […]
July 17, 2018

Live Mace Fit podcast tonight at 5pm

Curious about Mace Fit? You can learn all about it tonight listen to the podcast here
July 17, 2018

You bet she's serious about Mace Fit!

   
July 16, 2018

macefit training #39

general warm up (10 minutes) barbarian squats x 20 reps standing figure 8’s x 20/20 reps BTN stretch x 60 seconds x 1/1 1 hand snatch […]
July 14, 2018

Mace Fit Pass gift certificates are available

Buy a friend, family member, or co-worker a gift certificate for our innovative steel mace & club classes for only $80.
July 13, 2018

macefit training #38

general warm up (10 minutes) double club front swings x 50 reps 2 hand halos x 30 reps mace cross body swings x 10/10 reps BTN […]
July 12, 2018

The results follow the work

Do the work!