May 20, 2019

Presentation of certificates to new coaches

May 20, 2019

Mace Fit® training #160

general warm up (10 minutes) Americanas x 50 reps drumming x 30 reps lateral barbarian lunges x 7/7 reps double club flys x 15 reps specific […]
May 19, 2019

Featured new Mace Fit® Certified Level 1 Coach: Deborah Southwick Bachli

May 8, 2019

Mace Fit® training #156

general warm up (10 minutes) double club inside/outside mills x 15/15 reps drumming x 30 reps alternating 1 hand front cleans x 20 reps grave diggers […]
May 7, 2019

Month of Mace Challenge #1–Jazmine

May 7, 2019

Month of Mace Challenge #1–John

May 7, 2019

Month of Mace Challenge #1–Rex vs Kareem

Kareem–136 reps with 17.5 lb Rex–134 reps with 15 lb
May 7, 2019

Month of Mace Challenge #1–Kyle & Matt

Kyle–153 reps with 22.5lb Matt–137 reps with 17.5 lb
May 6, 2019

Knock it down!

Mace battering rams
May 5, 2019

Mace Fit® training #155

general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 […]
May 5, 2019

After the heavy sled pulls, Strongman log lifts, & bench press

       
May 4, 2019

The month of Mace is on!

Our friends at Vintage Strength just launched the first challenge for the month: [MAY MACE CHALLENGE #1] Total number of consecutive 360 swings in 4:00 total […]