April 25, 2019

Getting strong from all angles

April 24, 2019

Training partners bring out your best

April 24, 2019

Mace Fit® training #151

general warm p (10 minutes) double club front cleans x 20 reps double club snatches x 15 reps barbarian split squat x 10/10 reps specific warm […]
July 11, 2018

macefit training #37

Note:  All our training sessions are set up for Adex maces & clubs exclusively since they are plate-loadable. Training will be posted Mon., Wed., & Fri. […]
July 11, 2018

macefit workouts will be posted here

After over 2 1/2 years of testing and tweaking our workouts, we will begin to post them for you three times a week starting today. These […]
July 10, 2018

Get a Mace Fit Pass and get your training on!

Mace Fit Passes are now available for only $80/month! be part of the next wave of fitness learn the benefits of unconventional training every reasonably healthy […]
July 7, 2018

Review by Garage Gym Magazine

Huge thanks to John Greaves III and the crew at Garage Gym Magazine for this cool video review of our last certification!
July 5, 2018

Boom! Just do the basics well!

July 4, 2018

No limits

Can you apply your strength in different directions? If you only do linear movements in your training, you are limiting yourself. View this post on Instagram […]
June 28, 2018

How to program mace training

Buying a mace does not make you a mace coach, it just means you have a tool to learn with. People copy some  stuff they see […]
June 26, 2018

It doesn't have to be complicated to be effective

The longer I train, the more I value basic exercises. Sticking to basic movements is a solid strategy for ongoing improvement. A very wise man once […]
June 26, 2018

Challenge yourself with a heavy mace

Gravedigger squats View this post on Instagram #cardiowithoutrunning #macefitnation #adexclub A post shared by Frank DiMeo (@cavepicz2) on Jun 25, 2018 at 2:58pm PDT