January 27, 2019

macefit training #117

general warm up (10 minutes) figure 8’s to hold x 40 reps 2 hand side cleans x 30 reps double club inside outs x15/15 reps specific […]
January 27, 2019

Our official Trademark for MaceFest is here!

This logo is planned to be registered with the U.S. Trademark & Patent Office and will represent this annual event.
January 25, 2019

Steel Mace Warrior–Victoria Islas

Victoria Islas shares her thoughts about Mace Fit®  
March 2, 2018

Our youngest athlete in action

March 1, 2018

Things you can't do with barbells

February 27, 2018

Isometric mace work

Isometrics are a proven way to build strength and are a regular part of our training. This is the P.T.C.O isometric hold.
February 26, 2018

Don't put limits on how your body can move

February 22, 2018

It doesn't always take heavy weights to challenge even very fit people

The crucifix squat is one of those exercises. This was done at the end of our macefit class yesterday using two Adex arcs (short maces)  
February 21, 2018

Podcast with Rik "Mr. Maceman" Brown

Watch the podcast here read Rik’s bio. here
February 20, 2018

No words needed

February 16, 2018

Attack mode–Thursday night macefit class

February 14, 2018

Podcast with World Champion, Valerie Pawlowski

See Valerie’s bio. here Watch the podcast here