January 25, 2019

macefit training #116

general warm up (10 minutes) Americanas x 50 reps double club inside-outs x 20/20 reps BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 […]
January 24, 2019

MaceFest t-shirts will be available at the event!

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January 23, 2019

macefit training #115

general warm up (10 minutes) barbarian rear walking lunges x 100 feet 1 hand standing figure’s 8’s x 20/20 reps 2 hand halos x 30 reps […]
February 13, 2018

Steel clubs & maces will challenge you

February 12, 2018

58 years young and loves our training

View this post on Instagram Monday morning at the Cave #macefitnation , macefit.com, #adexclub A post shared by Frank DiMeo (@cavepicz2) on Feb 12, 2018 at […]
February 9, 2018

How busy professionals stay fit

February 6, 2018

How strong can you get with our training?

February 4, 2018

Great for warm ups, conditioning, or as "stand-alone" workouts

Maces and clubs are extremely versatile!
February 2, 2018

You don't need a big gym for this type of class

  Small gyms are often overlooked by the general public, but they are often where you’ll find some of the most dedicated strength athletes around. Whether […]
January 30, 2018

The "night shift" in attack mode

January 29, 2018

Another one of our leaders in action

Don Giafardino is the creator of Adex maces and clubs, and he has gotten very strong training with them! View this post on Instagram After 6 […]
January 28, 2018

Centrifugal Strength

Highland Games athletes know the value of centrifugal strength