May 17, 2019

Fight for it from all directions

May 17, 2019

Mace Fit® training #159

general warm up (10 minutes) double club side swings x 40 reps 2 hand front swings x 30 reps BTN stretch x 60 seconds x 1/1/1/1 […]
May 16, 2019

Isometrics are done every week in Mace Fit®

April 30, 2019

Highlights from day 1 of MaceFest

Valerie Pawlowski was up first
April 29, 2019

Mace/club Q & A in Spanish, French, & Creole

April 29, 2019

We are in the news again

We were very blessed to have SNN6 News cover MaceFest! Chip Reid did a great putting this together.
April 29, 2019

Mace Fit® training #153

general warm up (10  minutes) alternating 1 hand front swings x 30 reps Americanas x 40 reps 2 hand halo squats x 20 reps specific warm […]
April 26, 2019

Brad Hutchins talks about Mace Fest ™

April 26, 2019

Mace Fit® training #152

general warm up (10 minutes) inside mills x 15/15 reps double club lateral press side raises x 10 reps rear walking barbarian lunges x 100 feet […]
April 25, 2019

Getting strong from all angles

April 24, 2019

Training partners bring out your best

April 24, 2019

Mace Fit® training #151

general warm p (10 minutes) double club front cleans x 20 reps double club snatches x 15 reps barbarian split squat x 10/10 reps specific warm […]