July 3, 2019

Mace Fit® training #178

general warm up (10 minutes) walking 2 hand front swings x 100 feet lateral barbarian lunges x 20 reps shielded strikes x 15 reps specific warm […]
July 3, 2019

“Senior fitness” Mace Fit® style

July 2, 2019

Our interview on GiryaGirl podcast

Our friend, Adrienne Harvey, runs an excellent podcast show, We were honored to be invited to it. Listen here
May 30, 2019

We are closed May 30-31

Regular schedule resumes Monday
May 29, 2019

Mace Fit® training #164

general warm up (10 minutes) Americanas x 50 reps alternating double club front swings x 40 reps 1 hand halos x 15/15 reps inside  mills x […]
May 29, 2019

Month of Mace Challenge #5-Matt

May 28, 2019

Month of Mace Challenge #4-Jazmine

May 28, 2019

Month of Mace Challenge #5-Jazmine

This good stuff on this video ends at 3 minutes I forgot to turn the video camera off at that time. Just ignore the rest.
May 28, 2019

Mace Fit ® is not just about what you can do

Mace Fit ® is about what you can teach others to do. Learning technique is only a part of what we do in Mace Fit ®. […]
May 28, 2019

Month of Mace Challenge #5-John

May 28, 2019

Month of Mace Challenge #5-Rex

May 28, 2019

Month of Mace Challenge #5-Kyle