May 11, 2019

Mace Fit ® training #157 (continued)

Challenge #2 Mace Launch from dead start into single 360 mace swing repeater Perform for 3:00 Repeating :30 Left :30 Right :30 Left :30 Right :30 […]
May 10, 2019

Brad Hutchins shows a challenging way to swing a mace

May 9, 2019

Mace Fit ® training #157

General warm up (10 minutes) Americanas x 40 reps 1 hand halos x 12/12 reps BTN stretch x 60 seconds x 1/1/1/1 Specific warm up (5 […]
April 10, 2019

Mace Fit® training #146

general warm up (10 minutes) 2 hand side swings x 40 reps 1 hand halos x 15/15 reps barbarian split squats x 10/10 reps BTN stretch […]
April 7, 2019

Mace Fit® training #145

general warm up (10 minutes) Americanas x 50 reps double club inside/outside mills x 20/20 reps mace cross body swings x 15/15 reps windshield wiper squats […]
April 6, 2019

Only 21 days to MaceFest !

What MaceFest is all about FB Event page One-day pass
April 4, 2019

Shielded strikes

April 3, 2019

How much effort will you put into your training today?

April 3, 2019

Mace Fit® training #144

general warm up (10 minutes) barbarian walking lunges x100 feet drumming x 40 reps shielded strikes x 9/9 reps 2 hand front sings x 30 reps […]
April 2, 2019

Cardio without running

April 2, 2019

What MaceFest is all about

April 2, 2019

One-day Pass for MaceFest