June 28, 2019

Mace Fit® training #176

general warm up (10 minutes) drumming x 40 reps outside mills x 15/15 reps 1 hand halos x 15/15 reps crucifix walking lunges x 100 feet […]
June 26, 2019

Mace Fit® training #175

general warm up (10 minutes) Americanas x 50 reps wood choppers x 20/20 reps double club front raise lunges x 50 feet specific warm up (5 […]
June 25, 2019

Mace complex New Jersey-style

Our friend, Chris Ascari, owns CrossFit Versus up in New Jersey. He is currently certified in Vintage Strength Training and is finishing up his online Mace […]
May 21, 2019

Month of Mace Challenge #3

We got this late, but will still do it! [MAY MACE CHALLENGE #3] WEEKEND CHALLENGE Mace launch from dead start into one, single, BEHIND THE NECK, […]
May 21, 2019

Simple basics every day

May 20, 2019

New Certified Mace Fit ® Level 1 Coach: Vince Uttermohlen

May 20, 2019

Presentation of certificates to new coaches

May 20, 2019

Mace Fit® training #160

general warm up (10 minutes) Americanas x 50 reps drumming x 30 reps lateral barbarian lunges x 7/7 reps double club flys x 15 reps specific […]
May 19, 2019

Featured new Mace Fit® Certified Level 1 Coach: Deborah Southwick Bachli

May 19, 2019

Featured new Mace Fit® Certified Level 1 Coach: Jeff Richardson

May 19, 2019

Featured new Mace Fit® Certified Level 1 Coach: Maria Recendez-Gonzalez

May 19, 2019

Our new Mace Fit® Certified Level 1 Coaches