To Strength and Fitness
Mace Fit ( macefit.com) combines training with maces and clubs. It can be used as a stand alone program or added to your existing training.
I'm Frank DiMeo, the founder and coordinator of macefit.com.
My training journey began in the 1960's with martial arts, which I practiced and taught for many years. Later I transitioned into strength and conditioning then finally into this type of training.
In January 2016, when Don Giafardino first instructedme at my gym, the Cave, and I started to integrate it into our classes at my gym immediately.
I have been mentored online by Rik Brown (aka Mr. Maceman) for the past year or so.
Our program design has been tested "hands-on" and tweaked over time to help our clients get solid results. We will show you how to start a Mace Fit program at your training facility and how to program the training for beginners and for those more advanced.
Coach Frank DiMeo aka Coach D
WHAT MAKES MACE FIT TRAINING SO SPECIAL?
THE FREEDOM TO MAKE IT YOURS
Put simply, Mace Fit training is great for anyone who wants a full-body conditioning tool that is cost-effective, physically effective, and a lot of fun