December 16, 2018

macefit training #100

general warm up (10 minutes) Americanas x 50 reps 2 hand front swings x 40 reps drumming x 30 reps barbarian split squats x 10/10 reps […]
December 14, 2018

macefit training #99

general warm up (10 minutes) 1 hand standing figure 8’s x 15/15 reps Americanas x 40 reps inside mills x 15/15 reps Ahrens press x10 reps […]
December 13, 2018

concentration is key

September 30, 2018

Combat-wounded veteran loves Mace Fit

Mace Fit training is helping this veteran get healthier and stronger
September 29, 2018

Online Mace Fit courses are coming soon!

Due to the growing popularity of steel mace and club training, we are taking our training to the next level! We will be releasing our first […]
September 28, 2018

Mace Fit Leader/Vintage Strength Leader Valerie Pawlowski, is on the Steel Mace Warrior podcast

September 28, 2018

macefit training #69

general warm up (10 minutes) double club barbarian squats x 20 reps 1 hand halos x 10/10 reps 2 hand standing figure 8’s x 20 reps […]
September 27, 2018

More photos from our North Carolina Mace Fit certification

   
September 26, 2018

macefit training #68

general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 2 hand front cleans x 25 reps specific warm up (5 […]
September 26, 2018

Our new coaches receiving their certificates

September 25, 2018

macefit training #67

general warm up (10 minutes) Americanas x 40 reps alternating front swings x 30 reps double club side cleans x 30 reps bull whips x 10/10 […]
September 25, 2018

Introducing our new Certified Mace Fit Level 1 Coaches

Huge congrats to this hard-working group of Coaches! They fought for this!