December 12, 2018

macefit training #98

general warm up (10 minutes) 2 hand side swings x 40 reps star complex x 1 2 hand mills x 30 reps specific warm up (5 […]
December 11, 2018

Technique or load?

At the Cave (the birthplace of Mace Fit) we believe in strength. We are a strength-based unconventional coaching facility. Strength has to follow correct movement patterns […]
December 10, 2018

macefit training #97

general warm up (10 minutes) double club walking front swings x 100 feet barbarian pull overs 25 reps crucifix squats x 10 reps BTN stretch x […]
September 22, 2018

Great job today by everyone at the Mace Fit Certification!

It’s good to see action-takers getting the job done! Sleep well, tomorrow will help you get the information more clearly in focus. See all of you […]
September 20, 2018

Mace Fit interview on the AirGym podcast

The founder and CEO of AirGym, Chris Daskam, talked with me today about the Mace Fit, the Cave, and how it all began   Mace Fit […]
September 19, 2018

macefit training #66

general warm up (10 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps barbarian pull overs x 25 reps specific […]
September 18, 2018

Mace Fit is built on basics

One of my favorite sayings is “Nothing fancy, just results”. That is how we train at the Cave and we do get ongoing, measurable results. All […]
September 17, 2018

macefit training #65

general warm up (10 minutes) Americanas x 30 reps 2 hand standing figure 8’s x 20 reps figure 8’s to hold x 30 reps specific warm […]
September 14, 2018

macefit training #64

general warm up (10 minutes) Americanas x 40 reps standing figure 8’s x 20/20 reps 1 hand halos x 15/15 reps specific warm up (5 minutes) […]
September 13, 2018

Mace Fit interview on Steel Mace Warrior podcast

Huge thanks to Victoria Islas for inviting me to be on her podcast show! She’s doing big things in the mace world!
September 13, 2018

The "night shift" Mace Fit training

  View this post on Instagram #macefitnation #adexclub #steelmace #cardiowithoutrunning A post shared by Frank DiMeo (@cavepicz2) on Sep 12, 2018 at 2:49pm PDT View this […]
September 12, 2018

macefit training #63

general warm up (10 minutes) alternating 1 hand front swings x 40 reps barbarian walking lunges x 100 feet 2 hand mills x 30 reps specific […]