January 27, 2019

macefit training #117

general warm up (10 minutes) figure 8’s to hold x 40 reps 2 hand side cleans x 30 reps double club inside outs x15/15 reps specific […]
January 27, 2019

Our official Trademark for MaceFest is here!

This logo is planned to be registered with the U.S. Trademark & Patent Office and will represent this annual event.
January 25, 2019

Steel Mace Warrior–Victoria Islas

Victoria Islas shares her thoughts about Mace Fit®  
October 24, 2018

macefit training #79

general warm up (10 minutes) figure 8 to hold x 30 reps inside helicopters x 20 reps outside helicopters x 20 reps specific warm up (5 […]
October 22, 2018

macefit training #78

general warm up (10 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps 2 hand mills x 30 reps specific […]
October 19, 2018

macefit training #77

general warm up (10 minutes) star complex x 1 2 hand front cleans x 20 reps drumming x 30 reps specific warm up (5 minutes) tappers […]
October 17, 2018

macefit training #76

general warm up (10 minutes) double club front swings x 50 reps rotation walking lunges x 100 feet inside helicopters x 20/20 reps 1 hand halos […]
October 16, 2018

Featured new Certified Mace Fit Level 1 Coach Dina Ziskin-Fortune

Dina is taking action and bringing Mace Fit to New York
October 14, 2018

Featured new Certified Level 1 Mace Fit Coach Hunter Hawkins

Hunter is our youngest coach and is an excellent athlete! This young man will excel in whatever he strives to do.
October 14, 2018

macefit training #75

general warm up (10 minutes) Adex mace 1 hand front swings x 15/15 reps Adex mace 1 hand front catch x 10/10 reps Adex mace crossbody […]
October 13, 2018

Featured new Certified Level 1 Mace Fit Coach Saundra Grange

Saundra took action and drove from Indiana to North Carolina to get certified in Mace Fit. She is “all in”!
October 12, 2018

Featured new Certified Level 1 Mace Fit Coach Bobby High

Bobby is another action-taker and will be bringing Mace Fit to the mountains of North Carolina in the near future