December 2, 2018

macefit training #95

general warm up (20 minutes) Americanas x 30 reps double club inside/outside mills x 15/15 reps alternating double club  front swings x 30 reps specific warm […]
November 30, 2018

macefit training #94

general warm up (10 minutes) Americanas x 50 reps double club inside/outside mills x 15/15 reps BTN stretch 60 seconds x 1/1/1/1 specific warm up (5 […]
November 29, 2018

Sit down and get to work!

Sometimes we make things so complicated we sabotage ourselves. Don’t be that guy!
September 4, 2018

Benefits & Obligations for our coaches

This a quick “snapshot” of the differences between being certified only and being certified and affiliated. Benefits_Obligations
September 2, 2018

macefit training #59

general warm up (10 minutes) alternating 1 hand front swings x 40 reps long cycle lunges x 20 reps Ahrens press x 10 reps specific warm […]
August 31, 2018

macefit training #58

general warm up (10 minutes) rotation walking lunges x 100 feet snatches x 10/10 reps figure 8’s to hold x 25 reps specific warm up (5 […]
August 30, 2018

Mace Fit also improves your focus

Move it like you mean it!
August 30, 2018

Mace Fit teaches more than just maces

August 29, 2018

macefit training #57

general warm up (10 minutes) 2 hand side swings x 30 reps 2 hand front swings x 25 reps alternating rear barbarian lunges x 20 reps […]
August 28, 2018

360's to hold

August 28, 2018

Barbarian pull overs with 45lb Adex club

  View this post on Instagram macefit.com class tonight #macefitnation #adexlub #cardiowithoutrinning #steelmace A post shared by Frank DiMeo (@cavepicz2) on Aug 27, 2018 at 3:08pm […]
August 26, 2018

macefit training #56

general warm up (10 minutes) 2 hand front swings x 35 reps standing figure 8’s x 20/20 reps 360’s to hold x 30 reps specific warm […]