January 25, 2019

macefit training #116

general warm up (10 minutes) Americanas x 50 reps double club inside-outs x 20/20 reps BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 […]
January 24, 2019

MaceFest t-shirts will be available at the event!

Register here Register here      
January 23, 2019

macefit training #115

general warm up (10 minutes) barbarian rear walking lunges x 100 feet 1 hand standing figure’s 8’s x 20/20 reps 2 hand halos x 30 reps […]
October 12, 2018

macefit training #74

general warm up (10 minutes) Americanas x 50 reps drumming x 30 reps snatches x 10/10 reps specific warm up (5 minutes) crucifix squats set up […]
October 11, 2018

Mace Fit is not just about swinging maces

October 10, 2018

Featured new Certified Level 1 Mace Fit Coach Gee Okonkwo

Gee Okonkwo is an action-taker and tremendous athlete!  
October 10, 2018

macefit training #73

general warm up (10 minutes) figure 8’s to hold x 30 reps long cycles x 30 reps launches x 30 reps specific warm up (5 minutes) […]
October 9, 2018

Featured new Certified Mace Fit Level 1 Coach: James Woodall

James Woodall is a very accomplished coach and has run a great training facility for many years in North Carolina, Woodall’s Fitness . He is also […]
October 3, 2018

Mace Fit Online | Launching soon

Here’s where you’ll find it when it launches Email me at cavestrongnation@gmail.com if you are interested https://mace-fit-online.teachable.com/
October 3, 2018

Announcing our first 2019 Mace Fit Certification

Early registration will open soon with huge discounts for action-takers! March 9-10 at Battlecry Fitness (near Orlando, Florida) Sign up to follow this blog when the […]
October 3, 2018

macefit training #72

general warm up (10 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps barbarian pull overs x 20 reps BTN […]
October 1, 2018

macefit training #71

general warm up (10 minutes) Inside mills x 15/15 reps Outside mills x 15/15 reps BTN stretch x 90 seconds x 1/1 Pendulum swings x 30 […]