November 21, 2018

macefit training #91

general warm up (10 minutes) double club front cleans x 15 reps 1 hand halos x 15/15 reps rear walking barbarian lunges x 100 feet specific […]
November 20, 2018

macefit training #90

general warm up (10 minutes) standing 1 hand figure 8’s x 20/20 reps inside mills x 15/15 reps outside mills x 15/15 reps double side swings […]
November 17, 2018

macefit training #89

general warm up (10 minutes) figure 8’s to hold x 40 reps Americanas x 40 reps barbarian pull overs x 25 reps specific warm up (5 […]
August 8, 2018

Attack mode

A 45lb Adex club will test your determination!
August 7, 2018

Mace Fit builds rhythm and tenacity

August 6, 2018

macefit training #47

general warm up (10 minutes) double club side swings x 50 reps inside mills x 20/20 reps 1 hand halos x 15/15 reps alternating barbarian rear […]
August 5, 2018

Mace Fit integrates well with strength training

Mace Fit is also used for part of our Iron Brotherhood Strength Club. Here’s part of the warm up we did before the Strongman Medley. View […]
August 3, 2018

macefit training #46

general warm up (10 minutes) outside mills x 20/20 reps 2 hand side swings x 40 reps drumming x 30 reps specific warmup (5 minutes) side […]
August 3, 2018

Announcing the winner of the free Adex mace

The winner of our free Adex mace is Bobby High from North Carolina. Huge congrats to Bobby for being an action-taker! He will be attending our […]
August 2, 2018

12 hour special- Win an Adex mace

Today only from 8:00am to 8:00pm be the first person to register for our North Carolina Mace Fit Certification and you win a brand new Adex […]
August 1, 2018

macefit training #45

general warm up (10 minutes) double club front swings x 50 reps 2 hand halos x 30 reps barbarian walking lunges x 100 feet specific warmup […]
July 31, 2018

How hard could a 5 minute test be anyhow?