March 13, 2019

Mace Fit® training #135

general warm up (10 minutes) 2 hand front swings x 50 reps 2 hand side swings x 30 reps double club chest press x 15 reps […]
March 11, 2019

Mace Fit® was recently in SRQ Magazine

We were recently blessed to have SRQ Magazine do an article on our training system. You can read it here
March 11, 2019

Mace Fit® training #134

general warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps BTN stretch x 60 seconds x 1/1-1/1 10 to 2s x […]
March 5, 2019

Determined gals

March 4, 2019

Mace Fit® training #131

general warm up (10 minutes) Americanas x 40 reps 1 hand halos x 15/15 reps barbarian split squats x 10/10 reps specific warm up (5 minutes) […]
March 1, 2019

Mace Fit® training #130

general warm up (10 minutes) inside mills x 20/20 reps outside mills x 15/15 reps Vintage swings x 10/10 reps BTN stretch x 60 seconds x […]
February 27, 2019

Mace Fit® training #129

general warm up (10 minutes) double club inside/outside mills** x 15/15 reps **Note:  also called “inside outs” double club barbarian squats x 15 reps specific warm […]
February 26, 2019

Adex club product review by Elliott Hulse

We traveled to Elliott Hulse’s gym, Strength Camp, on Feb. 15, 2019 to get his feedback on our Adex steel maces and clubs. Watch the video  […]
February 24, 2019

Mace Fit® training #128

general warm up (10 minutes) 2 hand side cleans x 20 reps double club snatches x 10 reps Gama casts x 20 reps Arc 360’s x […]
February 23, 2019

Battlecry Fitness registration update

The registration for the upcoming  Mace Fit® at Battlecry Fitness will close on March 1, 2019. Take action today and get $50 off the price of an […]
February 22, 2019

We are heading to Kansas this summer

Vintage Strength Training with Add on MaceFit® Certification Course Hosted by Kim & Jake Fox At Fox Fitness June 1 & 2, 2019 Wichita KS Jim […]
February 22, 2019

Mace Fit® training #127

general warm up (10 minutes) drumming x 30 reps double club inside/outside mills x 15/15 reps gave digger rear lunges x 10/10 reps specific warm up […]