October 31, 2018

macefit training #82

general warm up (10 minutes) Americanas x 30 reps standing figure 8’s x 15/15 reps windmills x 5/5 reps specific warm up (5 minutes) seated 10-to-2 […]
October 30, 2018

"Work it, girl!"

These gals are part of the “night shift”at the Cave. They come in after  long, grueling work days and get it done!
October 28, 2018

macefit training #81

general warm up (10 minutes) mace swings x 20/20 reps crossbody swings x 15/15 reps 360’s x 30 reps specific warm up (5 minutes) 2 hand […]
June 26, 2018

It doesn't have to be complicated to be effective

The longer I train, the more I value basic exercises. Sticking to basic movements is a solid strategy for ongoing improvement. A very wise man once […]
June 26, 2018

Challenge yourself with a heavy mace

Gravedigger squats View this post on Instagram #cardiowithoutrunning #macefitnation #adexclub A post shared by Frank DiMeo (@cavepicz2) on Jun 25, 2018 at 2:58pm PDT
June 21, 2018

Basics get results

 
June 16, 2018

This family loves macefit!

June 15, 2018

Introductory workshop is coming very soon!

We will be doing a 3 hour macefit.com workshop in about 3 weeks. It will be  before our next certification in late July. Date and time […]
June 14, 2018

Small group or personal training, it's your choice

 
June 12, 2018

Getting it done after work !

View this post on Instagram #macefitnation #adexclub #cardiowithoutrunning #cavestrongnation A post shared by Frank DiMeo (@cavepicz2) on Jun 11, 2018 at 5:46pm PDT View this post […]
June 10, 2018

Action-takers save $149 on our next certification!

 
June 9, 2018

The first Adaptive Certified Mace Fit Level 1 Coach in the U.S.A. and the world

Vaughan Chambers is a Marine Corps Veteran and one tough gal! She will destroy all your excuses for not training.  We are blessed and proud to […]